Eating disorders are a significant health concern in Malaysia, with over 50% of Malaysians reporting symptoms consistent with eating disorders. The shift in dietary patterns from fresh and unprocessed foods to high-calorie and highly processed food products has contributed to the increased prevalence. Despite the high costs of eating disorders, they are often overlooked in […]
July 2023
Tracking the mental health of Malaysians during the COVID-19 pandemic
In this research paper, we are sharing the results gathered from a study conducted based on the results of PHQ-9 and GAD-7 tools used as depression and anxiety screeners respectively. This data was compiled between 1 January 2020 and 31 January 2022.
This paper includes qualitative data gathered from a COVID stories survey we conducted between June-July 2021 that shares real-life stories of individuals who experienced feelings of depression and/or anxiety during the pandemic.
Relate INSIGHTS 2023/01 – What is the role of the Media in reporting suicides?
The media in Malaysia play an important role in reflecting the realities and challenges of society, and a free press is fundamental within a functioning, healthy democracy. Media outlets and publications wield significant influence over the public and therefore have a responsibility toward fair reporting on sensitive topics such as suicide, free from sensationalism or glamourising stories. Clear media guidelines on ethical reporting of suicide are needed not only to ensure fair reporting, but also to educate and inform the public on suicide prevention and how to get help when needed. In reversing the trend of suicide rates, the media has a crucial role to play through ensuring people are empowered rather than harmed by the news they consume.
My clients just want to talk – how can I help them set therapy goals?
Question: I have worked with clients who seem to lack specific goals for therapy and who just want to talk. While I understand the value of building a strong therapeutic relationship and offering a safe and supportive space for clients to express themselves, I worry that I may not be able to provide the direction […]
As a new therapist, I’m feel lost – what can I do?
Question: As a new therapist, I find myself struggling with feelings of self-doubt and uncertainty about my abilities to provide effective therapyto my clients. Despite my training and education, I often feel like I don’t know what I’m doing, and I feel like I’m letting my clients down or that they could be better served […]
When should I refer my client to another therapist?
Question: How can I determine when I should refer a client to another professional if I feel unable to help them due to my limitations versus when I feel uncertain or lacking in confidence about my abilities to connect with the client? I want to ensure that I’m providing helpful therapy to my clients and […]
