by Dr. Chua Sook Ning, PhD We celebrate World Mental Health Day on October 10th 2020. This international event offers an important contribution to raising mental health awareness and advocating against the social stigma of mental health. The 2020 World Mental Health campaign encourages us to invest: it calls on society to invest in providing […]
There is clear evidence indicating that certain forms of telepsychology are as effective as standard face-to-face psychotherapy. Telepsychology is also a cost-effective means of delivering psychological services to meet the growing mental health needs in Malaysia. We recommend a systematic development of evidence-based telepsychology practices in Malaysia through high-quality efficacy research, accessible standardized graduate-level training, and clear guidelines and regulations to ensure ethical and competent delivery of telepsychology services.
As many Asian nations rapidly urbanise, governments and policy-makers are having to deal with the negative impacts of urbanisation on population mental health. One cost-effective way of promoting population psychological well-being is through nature experiences, or exposure to natural environments. There is now an urgent need for authorities to protect ecological assets, such as remnant forest patches, as well the provision of, and access to, natural environments.
Join Dr. Chua as we explore how we can encourage our loved ones when they are feeling down.
We know how important it is to maintain staff mental health during the COVID-19 pandemic but many medical staff do not have the time or resources for self-care. We are a team of clinical psychologists fundraising to subsidise 95% of our usual rates so that MOH frontliners pay only RM10 for a 50-minute session until […]
In the past decade, the number of Malaysians experiencing poor mental health (low mood, worry, feelings of tension and stress) has tripled from 10.7% in 1996 to 29.2% in 2015. This paper estimates the business cost of mental health in terms of absenteeism, presenteeism and staff turnover. On a national level, the cost of mental health issues in the workplace to the economy is conservatively estimated to be RM14.46bn or 1% of GDP in 2018.
