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	<title>sandyclarke | RELATE</title>
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	<link>https://staging.relate.com.my</link>
	<description>Improving Mental Health in Malaysia</description>
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		<title>How to make the most of the holiday season</title>
		<link>https://staging.relate.com.my/holiday-season/</link>
					<comments>https://staging.relate.com.my/holiday-season/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 10:17:07 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[dealing with holiday stress]]></category>
		<category><![CDATA[how to deal with stress]]></category>
		<category><![CDATA[how to make the most of the holiday season]]></category>
		<category><![CDATA[self care during the holiday season]]></category>
		<category><![CDATA[self compassion]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19195</guid>

					<description><![CDATA[The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It&#8217;s a time of year that many look forward to, yet it can also bring its own challenges. Whether you&#8217;re an introvert needing some quiet time, someone navigating complex [&#8230;]]]></description>
		
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		<title>Chronophobia: Understanding and managing the fear of time</title>
		<link>https://staging.relate.com.my/chronophobia/</link>
					<comments>https://staging.relate.com.my/chronophobia/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 26 Oct 2024 12:28:20 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[fear of time]]></category>
		<category><![CDATA[how to deal with anxiety]]></category>
		<category><![CDATA[how to improve mental health]]></category>
		<category><![CDATA[how to overcome phobias]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19190</guid>

					<description><![CDATA[Do you sometimes feel an overwhelming sense of dread when thinking about the passage of time? If so, you might be experiencing chronophobia, a psychological condition that can significantly impact our quality of life. Chronophobia, derived from the Greek words chronos (time) and phobos (fear), is an intense and irrational fear of time and its [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/chronophobia/feed/</wfw:commentRss>
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		<title>Attachment style: The foundation of human relationships</title>
		<link>https://staging.relate.com.my/attachment-style/</link>
					<comments>https://staging.relate.com.my/attachment-style/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 06 Oct 2024 06:13:15 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Attachment style]]></category>
		<category><![CDATA[Attachment style quiz]]></category>
		<category><![CDATA[What's my attachment style]]></category>
		<category><![CDATA[What's my relationship style]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19180</guid>

					<description><![CDATA[Have you ever wondered why some people seem to effortlessly form close bonds whilst others struggle to maintain relationships? The answer might lie in their attachment style, a fascinating concept that shapes our interactions from infancy through adulthood. Attachment style refers to the patterns of behaviour and beliefs that individuals develop regarding interpersonal relationships. These [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/attachment-style/feed/</wfw:commentRss>
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		<title>The Spotlight Effect: Nobody&#8217;s watching (as much as you think)</title>
		<link>https://staging.relate.com.my/spotlight-effect/</link>
					<comments>https://staging.relate.com.my/spotlight-effect/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 05 Oct 2024 10:01:58 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[are people judging me]]></category>
		<category><![CDATA[how to stop being self-conscious]]></category>
		<category><![CDATA[how to stop comparing myself to others]]></category>
		<category><![CDATA[the spotlight effect]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19172</guid>

					<description><![CDATA[Have you ever walked into a room and felt as though all eyes were on you? Or perhaps you&#8217;ve agonised over a small stain on your shirt, convinced that everyone you encounter has spotted it? If so, you&#8217;ve experienced what psychologists call The Spotlight Effect &#8211; a phenomenon where we overestimate how much others notice [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/spotlight-effect/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>10 green flags of a healthy and supportive workplace</title>
		<link>https://staging.relate.com.my/10-green-flags-of-a-healthy-and-supportive-workplace/</link>
					<comments>https://staging.relate.com.my/10-green-flags-of-a-healthy-and-supportive-workplace/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 02:41:20 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Employee engagement]]></category>
		<category><![CDATA[Employee well-being]]></category>
		<category><![CDATA[Green flags work culture]]></category>
		<category><![CDATA[Healthy workplace]]></category>
		<category><![CDATA[Signs of a healthy workplace]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19156</guid>

					<description><![CDATA[Finding a workplace that nurtures your growth and well-being can be akin to discovering a hidden gem. While we often hear about &#8216;red flags&#8217; in the workplace, it&#8217;s equally important to recognise the &#8216;green flags&#8217; – those positive indicators that signal a healthy and supportive work environment. Let&#8217;s explore some of these encouraging signs that [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Prioritising mental health at work: why it matters and what we can do</title>
		<link>https://staging.relate.com.my/workplace-mental-health/</link>
					<comments>https://staging.relate.com.my/workplace-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 04:29:08 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[coping with stress at work]]></category>
		<category><![CDATA[how to be healthy at work]]></category>
		<category><![CDATA[mental health at work]]></category>
		<category><![CDATA[work culture]]></category>
		<category><![CDATA[workplace mental health]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19144</guid>

					<description><![CDATA[As we mark World Mental Health Day, we turn our attention to this year&#8217;s theme: It is time to prioritise mental health in the workplace. With many of us spending a significant portion of our lives at work, it&#8217;s crucial that we create environments that foster mental well-being and support those who might be struggling. [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/workplace-mental-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Seeking help is always a sign of courage &#8211; it&#8217;s never a weakness</title>
		<link>https://staging.relate.com.my/mental-health-campaign/</link>
					<comments>https://staging.relate.com.my/mental-health-campaign/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 14:00:17 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mental health matters]]></category>
		<category><![CDATA[women's mental health]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19135</guid>

					<description><![CDATA[Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women&#8217;s mental health. The compelling campaign features a moving [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/mental-health-campaign/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Self-sabotage: what it is and how to stop getting in your own way</title>
		<link>https://staging.relate.com.my/self-sabotage/</link>
					<comments>https://staging.relate.com.my/self-sabotage/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 13:36:42 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[how do I stop making bad choices]]></category>
		<category><![CDATA[how to get out of my own way]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[understanding self-sabotage]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19130</guid>

					<description><![CDATA[Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It&#8217;s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/self-sabotage/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The power of friendships: nurturing bonds for a fulfilling life</title>
		<link>https://staging.relate.com.my/friendship/</link>
					<comments>https://staging.relate.com.my/friendship/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 02:37:18 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[health benefits of friendships]]></category>
		<category><![CDATA[how to make friends]]></category>
		<category><![CDATA[importance of friendships]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19125</guid>

					<description><![CDATA[Friendship is one of the most precious gifts life has to offer. It&#8217;s a bond that transcends age, culture, and social status, providing us with a sense of belonging, support, and joy. In a world that can often feel isolating and challenging, the presence of true friends can make all the difference. Our friends are [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/friendship/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Life&#8217;s a marathon: how to keep motivated when the going gets tough</title>
		<link>https://staging.relate.com.my/marathon-motivation-tips/</link>
					<comments>https://staging.relate.com.my/marathon-motivation-tips/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 08 Jun 2024 12:20:59 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[tips for motivation]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19036</guid>

					<description><![CDATA[Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/marathon-motivation-tips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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