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	<title>YOUR VOICE &#8211; RELATE</title>
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	<description>Improving Mental Health in Malaysia</description>
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		<title>Not everything is a mental health issue</title>
		<link>https://staging.relate.com.my/not-everything-is-a-mental-health-issue/</link>
					<comments>https://staging.relate.com.my/not-everything-is-a-mental-health-issue/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 21:07:41 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[your voice]]></category>
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					<description><![CDATA[Not everything is a mental health issue By Anonymous I am a 26years old woman who is diagnosed with bipolar disorder/ schizophrenia(different doctors gave different diagnosis) 4 years back. Currently,I am taking 5mg Aripiprazole to treat my condition and I have been doing good for 3 years as well been taking the same medication for [&#8230;]]]></description>
		
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		<title>Working with depression and anxiety</title>
		<link>https://staging.relate.com.my/working-with-depression-and-anxiety/</link>
					<comments>https://staging.relate.com.my/working-with-depression-and-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Mon, 07 Oct 2019 05:21:24 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[your voice]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=11391</guid>

					<description><![CDATA[Working with depression and anxiety By Anonymous I am a twenty-something female who recovered from depression just a few years earlier during my pursuit of a PhD. I had anxiety and mild depression and took minimal dose of medication for two months before trying out Cognitive Behavioral Therapy (CBT), which worked better for me. I [&#8230;]]]></description>
		
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		<title>The Missing Piece</title>
		<link>https://staging.relate.com.my/the-missing-piece/</link>
					<comments>https://staging.relate.com.my/the-missing-piece/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 04:00:17 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[your voice]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=11353</guid>

					<description><![CDATA[The Missing Piece By Wan Muhamad Kamarul Izzat bin Wan Mustafa Hit with a sudden wave of gloominess again. I feel sort of empty. Like I am missing something. Something that was once dear to me. Something that I longed for but unable to recall what it is. Like some crucial piece of a jigsaw [&#8230;]]]></description>
		
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		<title>Behind the scenes</title>
		<link>https://staging.relate.com.my/behind-the-scenes/</link>
					<comments>https://staging.relate.com.my/behind-the-scenes/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 09:05:17 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[your voice]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=11312</guid>

					<description><![CDATA[He seems to be perfectly fine, he’s “happy”, the quote of my life. Behind the social scene when I’m on my own, the demons come to play. The only friend that I had since the age of five were depression and anxiety. Coming from a well to do family, life seems easy and perfect as [&#8230;]]]></description>
		
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		<title>My experience as a recovering anorexic</title>
		<link>https://staging.relate.com.my/my-experience-as-a-recovering-anorexic/</link>
					<comments>https://staging.relate.com.my/my-experience-as-a-recovering-anorexic/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 08:30:25 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=9230</guid>

					<description><![CDATA[To most people, eating is the easiest thing in the world. But for an anorexic, someone whose life has for a long time been centred on extreme and rigid control over food, you could say that there is some degree of anxiety that comes with it. Why is this so? To understand this, one must [&#8230;]]]></description>
		
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		<title>Lessons from Jong Hyun&#8217;s parting</title>
		<link>https://staging.relate.com.my/lessons-from-jong-hyuns-parting/</link>
					<comments>https://staging.relate.com.my/lessons-from-jong-hyuns-parting/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Fri, 29 Dec 2017 13:02:00 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=9074</guid>

					<description><![CDATA[Let us first realise that mental health is very real. However, although mental health is very real &#8211; it may not necessarily always be obvious. We now start to see the subtle signs he&#8217;s left behind. The tattoo of a black dog on his left ribcage (a symbolism first introduced by Winston Churchill to describe [&#8230;]]]></description>
		
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		<title>My experience with mental health emergency in Malaysia</title>
		<link>https://staging.relate.com.my/my-experience-with-mental-health-emergency-in-malaysia/</link>
					<comments>https://staging.relate.com.my/my-experience-with-mental-health-emergency-in-malaysia/#comments</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 10:54:31 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=9000</guid>

					<description><![CDATA[Yesterday  my mum got a message from a friend saying her cousin who lives in KL was having suicidal thoughts. As I am a licensed counselor, I asked her friend a few questions to know in what mental state that her cousin is in. We spoke over the phone and she told me her cousin (let&#8217;s use [&#8230;]]]></description>
		
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		<title>Meet Me Halfway, Mum.</title>
		<link>https://staging.relate.com.my/meet-me-halfway-mum/</link>
					<comments>https://staging.relate.com.my/meet-me-halfway-mum/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 12:09:27 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[my voice]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=8933</guid>

					<description><![CDATA[Not to stereotype but Asian parents aren’t the best role models when it comes to awareness about mental illness. Asian cultures aren’t the most exemplary when it comes to being vocal about how you feel. It’s almost taboo to do so. Dinner time conversations never start with a “so, how was your day?” instead its [&#8230;]]]></description>
		
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		<title>ED-ing my nightmare with food (Part 2)</title>
		<link>https://staging.relate.com.my/my-nightmare-with-food-part-2/</link>
					<comments>https://staging.relate.com.my/my-nightmare-with-food-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 23:51:05 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[bullimia]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=8930</guid>

					<description><![CDATA[Today I am 23 now. I left the town I grew up in almost three years ago – pretty impulsively to be honest, haha. I decided I would finally move away and was gone not even 2 weeks after. It was scary at first, very scary but definitely worth it. To this day I don’t [&#8230;]]]></description>
		
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		<title>My nightmare with food (Part 1)</title>
		<link>https://staging.relate.com.my/my-nightmare-with-food-part-1/</link>
					<comments>https://staging.relate.com.my/my-nightmare-with-food-part-1/#comments</comments>
		
		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 09:08:51 +0000</pubDate>
				<category><![CDATA[YOUR VOICE]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=8923</guid>

					<description><![CDATA[5 years ago&#8230; I turned 18 a few weeks ago. 18 years old, finally a legal adult, life should start right now, I should be happy, I should have a great group of friends, a supporting family and a bright future ahead of me. So, what the hell went wrong along the way? Instead, I [&#8230;]]]></description>
		
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