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	<title>Health &#8211; RELATE</title>
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		<title>Why is self-compassion important?</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 11:46:36 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[wellbeing]]></category>
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					<description><![CDATA[Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life&#8217;s [&#8230;]]]></description>
		
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