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	<title>how do I stop making bad choices &#8211; RELATE</title>
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		<title>Self-sabotage: what it is and how to stop getting in your own way</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 13:36:42 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[how do I stop making bad choices]]></category>
		<category><![CDATA[how to get out of my own way]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[understanding self-sabotage]]></category>
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					<description><![CDATA[Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It&#8217;s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest [&#8230;]]]></description>
		
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