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	<title>how to be happy &#8211; RELATE</title>
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		<title>Grateful reflections increase happiness and well-being. Here&#8217;s why&#8230;</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 16 Nov 2023 05:20:12 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to increase happiness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[self compassion]]></category>
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					<description><![CDATA[As the year comes to a close, it&#8217;s important to reflect on the past year and express gratitude for ourselves and others. Year-end reflection and gratitude can have significant benefits for our mental health and well-being. While it can be tempting to think about where things went wrong and what could have gone better, thinking [&#8230;]]]></description>
		
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