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	<title>how to stop being self-conscious &#8211; RELATE</title>
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		<title>The Spotlight Effect: Nobody&#8217;s watching (as much as you think)</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 05 Oct 2024 10:01:58 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[are people judging me]]></category>
		<category><![CDATA[how to stop being self-conscious]]></category>
		<category><![CDATA[how to stop comparing myself to others]]></category>
		<category><![CDATA[the spotlight effect]]></category>
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					<description><![CDATA[Have you ever walked into a room and felt as though all eyes were on you? Or perhaps you&#8217;ve agonised over a small stain on your shirt, convinced that everyone you encounter has spotted it? If so, you&#8217;ve experienced what psychologists call The Spotlight Effect &#8211; a phenomenon where we overestimate how much others notice [&#8230;]]]></description>
		
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