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	<title>mental health awareness &#8211; RELATE</title>
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		<title>Seeking help is always a sign of courage &#8211; it&#8217;s never a weakness</title>
		<link>https://staging.relate.com.my/mental-health-campaign/</link>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 14:00:17 +0000</pubDate>
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					<description><![CDATA[Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women&#8217;s mental health. The compelling campaign features a moving [&#8230;]]]></description>
		
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		<title>Aaron Beck: the game-changing psychiatrist who helped revolutionise psychotherapy</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 05 May 2024 06:19:53 +0000</pubDate>
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					<description><![CDATA[“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” Aaron Beck was well-known for his optimistic outlook and stylish bowties. He was also one of the most influential psychologists of the 20th and early 21st Centuries, thanks to his development Cognitive Behavioural [&#8230;]]]></description>
		
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		<title>Breaking the stigma: what does effective mental health messaging look like?</title>
		<link>https://staging.relate.com.my/mental-health-awareness/</link>
					<comments>https://staging.relate.com.my/mental-health-awareness/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 09:21:51 +0000</pubDate>
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		<category><![CDATA[break the stigma]]></category>
		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[mental health awareness week]]></category>
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					<description><![CDATA[During World Mental Health Day on October 10th last year, Prime Minister Datuk Seri Anwar Ibrahim called for the end of mental health stigma. He reminded us that mental health is something we all have and urged that we move away from attitudes that stop people seeking vital support. Dr. Chua Sook Ning, clinical psychologist, [&#8230;]]]></description>
		
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