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	<title>mental health tips for panic &#8211; RELATE</title>
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		<title>Do you experience panic attacks? Here are 6 strategies that can bring relief</title>
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					<comments>https://staging.relate.com.my/panic-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 02 Jun 2024 10:32:53 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[how to deal with panic attacks]]></category>
		<category><![CDATA[managing panic attacks]]></category>
		<category><![CDATA[mental health tips for panic]]></category>
		<category><![CDATA[panic attack tips]]></category>
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					<description><![CDATA[Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes, often without an obvious trigger. They can be extremely distressing and debilitating, impacting our quality of life. Understanding panic attacks, recognising their signs, and knowing how to manage them can improve our ability to cope with these overwhelming experiences. A panic [&#8230;]]]></description>
		
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