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	<title>mental health &#8211; RELATE</title>
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	<description>Improving Mental Health in Malaysia</description>
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	<title>mental health &#8211; RELATE</title>
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	<item>
		<title>Seeking help is always a sign of courage &#8211; it&#8217;s never a weakness</title>
		<link>https://staging.relate.com.my/mental-health-campaign/</link>
					<comments>https://staging.relate.com.my/mental-health-campaign/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 14:00:17 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mental health matters]]></category>
		<category><![CDATA[women's mental health]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19135</guid>

					<description><![CDATA[Mental health is a crucial aspect of well-being that has long been overlooked and stigmatised, preventing many people from getting the help they need. However, a recent collaboration between Relate Malaysia and the Selangor State Government aims to change that narrative, particularly when it comes to women&#8217;s mental health. The compelling campaign features a moving [&#8230;]]]></description>
		
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		<item>
		<title>Self-sabotage: what it is and how to stop getting in your own way</title>
		<link>https://staging.relate.com.my/self-sabotage/</link>
					<comments>https://staging.relate.com.my/self-sabotage/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 13:36:42 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[how do I stop making bad choices]]></category>
		<category><![CDATA[how to get out of my own way]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[understanding self-sabotage]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19130</guid>

					<description><![CDATA[Self-sabotage is a confusing phenomenon that affects many people, often without them even realising it. It&#8217;s a behaviour pattern where people unconsciously create obstacles and challenges that prevent them from achieving their goals and aspirations. Acts of self-sabotage refer to undermining your own success, happiness, or well-being through thoughts, emotions, or actions. It can manifest [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/self-sabotage/feed/</wfw:commentRss>
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		<title>Balancing acceptance and change: the groundbreaking influence of Marsha Linehan</title>
		<link>https://staging.relate.com.my/marsha-linehan/</link>
					<comments>https://staging.relate.com.my/marsha-linehan/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 08:27:11 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[dialectical behaviour therapy]]></category>
		<category><![CDATA[marsha linehan]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[who is marsha linehan?]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19026</guid>

					<description><![CDATA[“You can&#8217;t think yourself into new ways of acting; you only can act yourself into new ways of thinking.” Marsha Linehan is a name that stands out for her contributions to psychology and psychotherapy, particularly in the development of Dialectical Behaviour Therapy (DBT). Born in 1943 in Tulsa, Oklahoma, Linehan&#8217;s early life was marked by [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/marsha-linehan/feed/</wfw:commentRss>
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		<title>Aaron Beck: the game-changing psychiatrist who helped revolutionise psychotherapy</title>
		<link>https://staging.relate.com.my/aaron-beck/</link>
					<comments>https://staging.relate.com.my/aaron-beck/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 05 May 2024 06:19:53 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[Aaron Beck]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=19002</guid>

					<description><![CDATA[“Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” Aaron Beck was well-known for his optimistic outlook and stylish bowties. He was also one of the most influential psychologists of the 20th and early 21st Centuries, thanks to his development Cognitive Behavioural [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/aaron-beck/feed/</wfw:commentRss>
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		<title>Let&#8217;s talk about grief&#8230;with Dr. John Wilson</title>
		<link>https://staging.relate.com.my/grief-with-dr-john-wilson/</link>
					<comments>https://staging.relate.com.my/grief-with-dr-john-wilson/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 10:32:48 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[dealing with grief]]></category>
		<category><![CDATA[dealing with loss]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[grief support]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18989</guid>

					<description><![CDATA[Dr. John Wilson is recognised as an expert in bereavement counselling, delivering talks and trainings internationally and researching extensively on the nature and processes of grief and bereavement. He is the author of two popular books on grief: Supporting People Through Loss and Grief: An Introduction for Counsellors and Other Caring Practitioners; and The Plain [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/grief-with-dr-john-wilson/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Breaking the stigma: what does effective mental health messaging look like?</title>
		<link>https://staging.relate.com.my/mental-health-awareness/</link>
					<comments>https://staging.relate.com.my/mental-health-awareness/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 09:21:51 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[break the stigma]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness]]></category>
		<category><![CDATA[mental health awareness week]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18981</guid>

					<description><![CDATA[During World Mental Health Day on October 10th last year, Prime Minister Datuk Seri Anwar Ibrahim called for the end of mental health stigma. He reminded us that mental health is something we all have and urged that we move away from attitudes that stop people seeking vital support. Dr. Chua Sook Ning, clinical psychologist, [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/mental-health-awareness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Empathy, authenticity, and growth: Carl Rogers&#8217; contributions to psychotherapy</title>
		<link>https://staging.relate.com.my/carl-rogers/</link>
					<comments>https://staging.relate.com.my/carl-rogers/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 09:06:48 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[carl rogers]]></category>
		<category><![CDATA[counselling]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[humanistic therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[person centred therapy]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18978</guid>

					<description><![CDATA[&#8220;People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don&#8217;t find myself saying, &#8216;Soften the orange a bit on the right hand corner.&#8217; I don&#8217;t try to control a sunset. I watch with awe as it unfolds.&#8221; Carl Rogers was a trailblazing psychotherapist who profoundly [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/carl-rogers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Play, emotions, and childhood: the enduring legacy of Melanie Klein</title>
		<link>https://staging.relate.com.my/melanie-klein/</link>
					<comments>https://staging.relate.com.my/melanie-klein/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 07:24:37 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[child psychology]]></category>
		<category><![CDATA[influential women in psychology]]></category>
		<category><![CDATA[Melanie Klein]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[object relations]]></category>
		<category><![CDATA[women in psychology]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18966</guid>

					<description><![CDATA[As well providing short articles that offer suggestions and tips on psychology and mental health, we wanted to introduce you to some influential figures in psychology and psychotherapy, all of whom made important contributions to the field today. Like any science, psychology continues to evolve and build on the lessons and insights gained from wisdom [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/melanie-klein/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>World Autism Month: how we can move from awareness to acceptance and inclusion</title>
		<link>https://staging.relate.com.my/autism-month-awareness/</link>
					<comments>https://staging.relate.com.my/autism-month-awareness/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 03 Mar 2024 04:53:31 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[autism awareness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neurodiversity]]></category>
		<category><![CDATA[supporting autistic people]]></category>
		<category><![CDATA[world autism month]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18957</guid>

					<description><![CDATA[Autism is a complex, lifelong developmental disability that typically appears during early childhood and can impact a person&#8217;s social skills, communication, relationships, and self-regulation. It&#8217;s a &#8220;spectrum&#8221; condition, meaning it affects people differently and to varying degrees. One of the criticial misconceptions about autism is that all autistic people have the same symptoms and needs. [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/autism-month-awareness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>&#8220;One more thing&#8230;&#8221; Spot the signs of &#8216;foot-in-the-door&#8217; compliance techniques</title>
		<link>https://staging.relate.com.my/foot-in-the-door-2/</link>
					<comments>https://staging.relate.com.my/foot-in-the-door-2/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 05:45:38 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[foot in the door]]></category>
		<category><![CDATA[how do I stop being easily influenced]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[psychology concepts]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18922</guid>

					<description><![CDATA[The compliance strategy known as the &#8220;foot-in-the-door&#8221; technique is a persuasion tactic that involves making a small request that someone is likely to agree to, and then later following up with a larger request. This technique is based on the principle of consistency, as people prefer not to contradict themselves in both actions and beliefs. [&#8230;]]]></description>
		
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