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	<title>resilience &#8211; RELATE</title>
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		<title>Life&#8217;s a marathon: how to keep motivated when the going gets tough</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sat, 08 Jun 2024 12:20:59 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[marathon running]]></category>
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		<category><![CDATA[positive mental attitude]]></category>
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					<description><![CDATA[Have you ever thought about running a marathon? Neither have I. But I have wondered what it takes to run the 26.2-mile (42km) race. This year, a good friend of mine, Colin Miller, completed his second marathon in Edinburgh, Scotland, and has raised £1,000 (RM6,000) for Alzheimer’s Scotland. Colin and I have been friends since [&#8230;]]]></description>
		
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		<title>Why is self-compassion important?</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 11:46:36 +0000</pubDate>
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					<description><![CDATA[Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life&#8217;s [&#8230;]]]></description>
		
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		<title>Thrive@Relate August 2019</title>
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		<dc:creator><![CDATA[Relate Malaysia]]></dc:creator>
		<pubDate>Wed, 21 Aug 2019 07:39:35 +0000</pubDate>
				<category><![CDATA[thrive@relate]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
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					<description><![CDATA[Abstract of talk Building pillars for when the shit goes down MK is sharing his personal experience living with Bipolar – how he first discovered it, how he seek help from others and how he build different &#8216;pillars&#8217; to support himself should his depression phase comes again Speaker profile: MK Zainal  MK Zainal works as an editor in [&#8230;]]]></description>
		
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