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	<title>self care during the holiday season &#8211; RELATE</title>
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		<title>How to make the most of the holiday season</title>
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		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 10:17:07 +0000</pubDate>
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		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[dealing with holiday stress]]></category>
		<category><![CDATA[how to deal with stress]]></category>
		<category><![CDATA[how to make the most of the holiday season]]></category>
		<category><![CDATA[self care during the holiday season]]></category>
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					<description><![CDATA[The end-of-year holiday season is upon us, bringing with it a whirlwind of twinkling lights, festive music, and the promise of cherished moments with loved ones. It&#8217;s a time of year that many look forward to, yet it can also bring its own challenges. Whether you&#8217;re an introvert needing some quiet time, someone navigating complex [&#8230;]]]></description>
		
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