Whenever we think about our shortcomings and mistakes we might have made, we often forget to extend the same kindness and compassion to ourselves that we readily offer to others. Self-compassion, a concept rooted in mindfulness and self-awareness, plays a crucial role in our overall well-being and mental health. It empowers us to navigate life’s […]
The festive holiday season is typically seen as a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and depression for many people. In this article, we will discuss what festive holiday stress is, its causes, signs to look out for, and ways to manage it. What is […]
Anxiety affects all of us, and it’s important to know it’s an entirely normal human emotion. It’s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it’s helpful to take steps to manage it. Here are a few tips and exercises that can help.
