<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/">

<channel>
	<title>wellness &#8211; RELATE</title>
	<atom:link href="https://staging.relate.com.my/tag/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://staging.relate.com.my</link>
	<description>Improving Mental Health in Malaysia</description>
	<lastBuildDate>Fri, 12 May 2023 14:14:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://staging.relate.com.my/wp-content/uploads/2019/01/cropped-relate-01-32x32.png</url>
	<title>wellness &#8211; RELATE</title>
	<link>https://staging.relate.com.my</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Is your anxiety overwhelming? Try these exercises…</title>
		<link>https://staging.relate.com.my/is-your-anxiety-overwhelming-try-these-exercises/</link>
					<comments>https://staging.relate.com.my/is-your-anxiety-overwhelming-try-these-exercises/#respond</comments>
		
		<dc:creator><![CDATA[Sandy Clarke]]></dc:creator>
		<pubDate>Thu, 11 May 2023 14:17:21 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[OPINION]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://staging.relate.com.my/?p=18512</guid>

					<description><![CDATA[Anxiety affects all of us, and it&#8217;s important to know it&#8217;s an entirely normal human emotion. It&#8217;s something we all experience to some degree from time to time. However, if your anxiety is becoming overwhelming, it&#8217;s helpful to take steps to manage it. Here are a few tips and exercises that can help. Firstly, it&#8217;s [&#8230;]]]></description>
		
					<wfw:commentRss>https://staging.relate.com.my/is-your-anxiety-overwhelming-try-these-exercises/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<enclosure url="https://staging.relate.com.my/wp-content/uploads/2023/05/shutterstock_1674521404.jpg" length="40537" type="image/jpeg"/><media:content url="https://staging.relate.com.my/wp-content/uploads/2023/05/shutterstock_1674521404.jpg" width="1440" height="960" medium="image" type="image/jpeg"/>	</item>
	</channel>
</rss>
