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		<title>Are you a Duck struggling to stay afloat? Here are some tips to handle the pressure&#8230;</title>
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		<category><![CDATA[dealing with overwhelm]]></category>
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					<description><![CDATA[Ahhh, the smell of a fresh new chapter hangs crisply in the air as we turn toward a new year of goal-setting, ambition-seeking, personal development, growth mindset, learning new skills, picking up a new language, chasing that promotion, studying for exams, investing in relationships, and taking care of ourselves with plenty of exercise, healthy eating, [&#8230;]]]></description>
		
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