https://staging.relate.com.my/working-with-depression-and-anxiety/ Improving Mental Health in Malaysia Wed, 28 Oct 2020 00:30:34 +0000 hourly 1 https://staging.relate.com.my/working-with-depression-and-anxiety/#comment-705 Sun, 13 Oct 2019 13:46:03 +0000 https://staging.relate.com.my/?p=11391#comment-705 Hi there, I am in my early twenties and i have been suffering with GAD and mild depression too. I wouldn’t say that I completely understand how you feel as emotions do differ from one and another. However, I would like you to learn the technique of breathing. Whenever you feel stress out, just inhale, exhale, inhale, exhale. It will calm you down. Anyways, sending you lots of love and light over ! Thank you for being brave enough to share your story, give yourself a pat on your shoulder. 🙂

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